This meditation is simple and cuts right through me.
When I see an anxious person, I ask myself, what do they want? For if a person wasn't wanting something outside of their own control, why would they be stricken by anxiety?
Okay I had to delete about a page worth of emotional history here, that shouldn't be unpacked in public.
But, if you think about this it is true.
Nice picture to take my mind off this...