This is a great meditation, because I need to fix this in myself.
You shouldn't give circumstances to power to rouse anger, for they don't care at all.
Marcus Aurelius
I look at this as a reminder. A reminder to me that losing it over the TV news, or next outrage, is not a useful emotion. They can be used as motivators, but not rulers of our actions.
PS - I now avoid most of the news. Thank goodness for Tivo's scan feature!
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