Don't allow yourself to be heard any longer gripping about public life, even to your own ears.
The meditation here is not focused on the very public life that you complain about. Focus instead on what that griping has done for you. In relatively few cases, it moves us to action.
But much more often the result is that complaining about things you have no control over is a waste of time, effort and raises negativity.
Wow, a lot of these are tough for me.