Wednesday, March 19, 2025

Yeah - This....

 


Here's a more detailed explanation:
  • Definition:
    Learned helplessness occurs when someone repeatedly faces uncontrollable, stressful situations and, as a result, they stop trying to change the situation, even when change becomes possible. 
  • How it develops:
    • Initial Uncontrollable Events: The person experiences situations where their actions have no impact on the outcome, leading to a sense of powerlessness. 
    • Cognitive Shift: They begin to believe that they are unable to control or influence the events in their lives. 
    • Behavioral Change: This belief leads to a passive and apathetic behavior, where they no longer attempt to change or avoid the situation, even when they could. 

1 comment:

Well - I'm back.

 We just returned from our trip (Ed, Lynn, and I) to Utah. Now that Ed is retired, we can visit a lot more places in the US. We saw the nati...