Here's a more detailed explanation:
- Learned helplessness occurs when someone repeatedly faces uncontrollable, stressful situations and, as a result, they stop trying to change the situation, even when change becomes possible.
- Initial Uncontrollable Events: The person experiences situations where their actions have no impact on the outcome, leading to a sense of powerlessness.
- Cognitive Shift: They begin to believe that they are unable to control or influence the events in their lives.
- Behavioral Change: This belief leads to a passive and apathetic behavior, where they no longer attempt to change or avoid the situation, even when they could.
- Initial Uncontrollable Events: The person experiences situations where their actions have no impact on the outcome, leading to a sense of powerlessness.
I'm about there and I don't like it!
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